Shah Rukh Khan

शाहरुख खान 57 साल की उम्र में कैसे फिट रहते हैं, उनकी डाइट और वर्कआउट रूटीन क्या है आइये जानते है इस स्टोरी में Credit : Shah Rukh Khan

Shah Rukh Khan turns 57

[{"selector":"#anim-5ac5507c-95fd-4633-b36d-bf3452199b27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.84599705434781%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c17f5bb2-5b7f-4b6b-92aa-ad3e0ed4d6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282f82d2-cadc-43b4-a011-9e214c59a2e6","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381cf6f0-81f6-42e0-9f87-3c65e09aa98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11c01b5-9671-4e2f-bbdc-7e795bf68b31","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1a3069-9595-4aec-bfe3-1c2e356560ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2ef606-36ac-40b8-9b9c-246d1aea5a15","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655ae836-0536-450c-bcfd-2c2bf11ef168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a2bfdc-1249-4124-adb6-c66d64dfe54d","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉलीवुड एक्टर शाहरुख खान का आज जन्मदिन है और वह 57 साल के हो गए हैं, शाहरुख की फिटनेस देखकर उनकी उम्र का अंदाजा लगाना मुश्किल है Credit : Shah Rukh Khan

शाहरुख़ फिटनेस

[{"selector":"#anim-3487af96-5083-4671-b4dc-245d8fc6ef4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.5418053201397015e-7%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0183b71-9c4d-4821-9948-009de13bef65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2387bcfe-7a62-428f-8484-a5212b72745b","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bd36f1-e35e-4620-9e3d-a907b81f7b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cb00c4-ab9b-453f-bf13-b6f8adf135f2","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890f3fe9-5416-4bae-ad3c-9b5b60f1ef19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7ea8d5-2898-424a-b086-5e084a8c89c3","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73749466-b005-49e6-8285-06335fa1850e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a579c0-e409-429b-9521-85c1c0a9b328","keyframes":{"transform":["translate3d(-120.26579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब चाहे 2007 में आई 'ओम शांति ओम' मूवी हो या 2014 में आई 'हैप्पी न्यू ईयर', हर मूवी में शाहरुख की फिटनेस देखते ही बनती है Credit : Shah Rukh Khan

वर्कआउट करना नहीं भूलते

[{"selector":"#anim-9e8fb9e3-a080-4540-bbe6-d90ae43ef027 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8243ca5-b5b0-48f7-9d85-3379ec668429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21a7f49-778c-4b55-9705-e7dfc51b8479","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170ad451-9770-4b8e-8c8e-0e7d16131039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a29459f-c313-46b6-85fd-b3183466e257","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb9c340-3dec-4583-a860-418081eabec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd76224-ff64-4cef-b555-73eda10aa3e6","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c838a1-a05a-48a6-8354-c0e5cae96158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1b1b6f-1644-41dc-939f-a8a66010ecba","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किंग खान अपनी फिल्मों की शूटिंग में कितने ही बिजी क्यों न हों, वह कभी वर्कआउट करना नहीं भूलते हैं. शाहरुख खान अपनी फिटनेस को लेकर भी काफी अलर्ट रहते हैं. Credit : Shah Rukh Khan

डाइट और फिटनेस रूटीन

[{"selector":"#anim-e83503d6-f335-4771-baf9-f801ae4ee6be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1439016-8587-4c3c-953f-7aa9d07bd675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584d9ca9-4f43-4820-869d-1343372a80a4","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52946296-bc5a-4f74-a9c8-19f6e863c10a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b29caa9-cb81-4d99-96b9-d75dfb095dec","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95357428-6ea0-49ce-8dc3-a2337f217af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12337245-5e9e-4019-b8af-8557eb3b36a1","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd2ec74-eabe-48fb-8a69-7a8459fabef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625ebf61-e93a-404f-bf68-c3e7c869d616","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाहरुख़ खान के इतने फिट होने का रीज़न उनकी हेल्दी डाइट और फिटनेस रूटीन फॉलो करना है तभी तो 57 की उम्र में शाहरुख इतने फिट नजर आते है Credit : Shah Rukh Khan

ट्रेनर प्रशांत सावंत

[{"selector":"#anim-0053a49b-ed81-4262-9399-acbab5cd089b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.56078647189137%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-092ca0b5-9312-41c2-8ef7-d9a82d114529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fce64d-dc3f-41cf-baa9-a9dd55ed4f2a","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fcac24-cea2-45ad-9693-d0d34fcfc95d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd9fe03-3270-43b8-9410-aee5f57a3803","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f99ad2-2a2a-4b4d-bf89-9f7ab1ac0e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967de1aa-2c7f-4104-9d44-af17ee12e4f3","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eab6e3f-fb96-4067-b143-9ee67bdb1175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203f3992-22bc-45ed-a38c-ab569f9c9d17","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाहरुख खान के ट्रेनर नाम प्रशांत सावंत है जिन्होंने शाहरुख को 'ओम शांति ओम' में एब्स बनाने के लिए ट्रेनिंग दी थी और शाहरुख़ की आनेवाली फिल्म पठान मूवी के लिए ट्रांसफॉर्मेशन के लिए भी प्रशांत ने ट्रेनिंग दिया है Credit : Shah Rukh Khan

[{"selector":"#anim-94eade98-d4aa-4baa-917a-cc5ddf55611b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.739938112649725e-7%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc61cfb0-ff99-456c-a33a-fc37dffd8b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5723c29f-7095-4f26-aab5-ef07645dbbf4","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7999cc2-35a9-4736-8a65-7d4e321764e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429847c6-552d-4900-b38a-b64377937a4e","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae63dabb-e0a0-40a9-b625-f37f90b29940","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c12c1ea-0816-4c46-a9fd-aecffd5f5b02","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d524dfb-95de-4370-b311-d41713bc247b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e571660-4847-4f03-a1dc-7ed6fadc080e","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पठान मूवी के ट्रांसफॉर्मेशन के लिए शाहरुख हैवी वेट ट्रेनिंग करते थे. उनका वर्कआउट सेशन 45 मिनट से 1 घंटे का होता था शाहरुख को पठान मूवी में ट्रांसफॉर्मेशन के लिए 2 साल का समय लगा पठान मूवी के लिए ट्रांसफॉर्मेशन Credit : Shah Rukh Khan

फिजिक पूरी बदल गई

[{"selector":"#anim-78fcd06a-258a-4e25-a822-4f5e2fcb3d4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.639155826185068%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88222e02-a611-4e67-9746-e81ba2b9a0df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586db25f-bdd8-4425-a356-076de4b2ad97","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dad01c-44b9-472b-a01c-5d826b36c3f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45ee6c2-835e-42c2-8d90-60f22af930d4","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076b4cd9-644a-4835-9e5c-33a10fcd5433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b62b3e1-ea32-4c89-9237-482dd63bfdaf","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bf2639-564b-40f8-898b-35aa8f478960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f7fa30-5855-4131-aee5-31f97c3ee424","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट ट्रेनिंग के अलावा शाहरुख कार्डियो, सर्किट ट्रेनिंग, स्ट्रेचिंग, रिहैव ट्रेनिंग भी करते थे शाहरुख को पठान मूवी में ट्रांसफॉर्मेशन के दौडान उनकी फिजिक पूरी बदल गई है Credit : Pexels

रिच प्रोटीन फूड

[{"selector":"#anim-cb7a1ec1-13cb-4081-bd4c-84cb2ffeaba0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.696827464909461%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11028d23-9ccc-49cd-9012-024534737630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74123aa6-5a8a-4d1b-9857-54bd23268b43","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b80d122-0e61-4270-9c9e-8c1d64f6134f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369aef0d-f4ae-44a9-804b-2b412aecabdd","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9442907-e38c-40e8-bff1-efb8b2d2a861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31868a4-70dc-48e3-bd2f-0a012b3cfd77","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd8bfe8-1ac9-4b9a-ad6b-c4db7cb648f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90be6ac4-089f-4356-9e76-7d914b85b2a1","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाहरुख अपनी लाइफस्टाइल में रिच प्रोटीन फूड, नॉन फैट मिल्क, स्किनलेस चिकन, फिश और अंडे शामिल करती हैं. शाहरुख अपनी डाइट में कच्ची सब्जियां भी खाना पसंद करते हैं Credit : Google

3-4 लीटर पानी

[{"selector":"#anim-fd348eab-5017-4c15-bcef-3ee1b8354f50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.896874284961059%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47264491-9145-436a-a75e-e0b6b8ea30b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06d9331-24bf-4ab0-b130-0a407f38d5f0","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1a4aed-4e33-424b-8aab-4a031bb57b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940b4afb-7bae-4cc2-bd6b-a5707f26c170","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bbb3ea-0e08-462a-a89d-95738615f3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a29cb6f-7cb8-4efd-9796-ee8b34aa537f","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49825ff0-a668-47a2-aa5d-66cacc53f712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c575a43-1b85-4b68-9403-76dd072599be","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाहरुख खान दिन में 3-4 लीटर पानी भी जरुर पीते हैं इसके अलावा, वह वेजिटेबल जूस लेना पसंद करते हैं Credit : Google

अच्छी नींद

[{"selector":"#anim-f73e92e1-a03c-46df-a911-3c11b5ac8293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6792300406318645e-7%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90470752-c092-4305-aea1-1dc0ecd008f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c75c62-6bd8-48e5-a713-963af5dffa8d","keyframes":{"transform":["translate3d(-109.36599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4767994d-0bc9-45ae-9175-716869e9a431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ac7d10-0bd4-485b-bf21-6aaf8e1d2772","keyframes":{"transform":["translate3d(-109.71015%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab252a83-0f4b-4afd-9571-1285d9c0a00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a34bc00-bb03-449c-809c-8763b47123e3","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00d96dc-8977-4c4e-9b24-35dd23c99c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60c320d-81c9-4695-a076-2c5a5225034b","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींद को प्रायोरिटी देते हैं इस कारण इस उम्र में भी उनकी स्किन ग्लो करती है Credit : Google

[{"selector":"#anim-8f015e99-b589-4fa7-8618-27f7ee58b967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.16471407967927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit : SRK Visit our website : bhojpurisargam.com इस तरह की और भी वेब स्टोरीज के लिए निचे क्लीक करें ! bhojpurisargam.com/web-stories पढ़ने के लिए धन्यवाद