इस तरह रश्मिका खुद को फिट रखती है, क्या है सीक्रेट जानिए आगे की स्लाइड में  !

इस तरह रश्मिका खुद को फिट रखती है, क्या है सीक्रेट जानिए आगे की स्लाइड में !

[{"selector":"#anim-b38297ef-3bf5-4e9f-b76d-7fb9c7c15a4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.162507092858622%, -0.5106173849284343%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a1b1998-6cc3-48d8-b16a-1fc79648dcca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37044da3-e2f0-4135-816f-10fd6e60d699","keyframes":{"transform":["translate3d(0px, 310.87963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रश्मिका मंदाना अपनी फिटनेस के लिए हमेशा लाइम लाइट में रहती हैं। Credit : Instagram

[{"selector":"#anim-e6ccaa35-d162-4326-aa2c-db4bbe17c778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.157465198872881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3ce19bf-640c-499a-aeee-64fd4da6bf4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece943a3-a4f6-4bcf-959c-32d44320a45f","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिट रहने के लिए वह कुछ खास एक्सरसाइज हमेशा करना पसंद करती हैंजैसे वेट लिफ्टिंग और कार्डियो ! Credit : Instagram

[{"selector":"#anim-3a3d69c1-5121-499e-b681-153a901a9df0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf4b371f-3e9c-40f3-8991-efcc49ac0e37","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8ad764-e12d-4f1d-a90a-31bdad2f8865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d504df03-25e4-4eb7-b1cb-2a8fbdb03bdc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] रश्मिका सप्ताह में चार दिन एक्सरसाइज करती हैं। इन चार दिनों में वह कभी एक्सरसाइज स्किप नहीं करती हैं। Credit : Instagram

रश्मिका अपने स्किन को हेल्दी रखने के लिए अधिक मात्रा में पानी पीती है

[{"selector":"#anim-8beedb89-ed80-4f9e-b954-e3c5b2053c07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.48634778534674%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01c58aed-9a1f-4e91-b102-ab98a9fa3d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1c90e6-d9a8-4182-ac7d-92aaac830f76","keyframes":{"transform":["translate3d(0px, 201.35795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit : Instagram

रश्मिका मंदाना किक बॉक्सिंग, स्किपिंग, डांसिंग, स्विमिंग और स्पिनिंग करना पसंद करती हैं।

[{"selector":"#anim-704ba58d-d35f-43f5-814e-319f47409e93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.682663336951165%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c40e688-6263-466f-b1b6-ae4f49a79c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3005cc7a-881d-4b4e-8c02-5c9a827197fe","keyframes":{"transform":["translate3d(115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit : Instagram

रश्मिका मंदाना अपने फिटनेस सीक्रेट इंस्टा पर शेयर भी किया है

[{"selector":"#anim-d735caa2-3e22-4577-ac76-4fba67877097 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8981273635328613%, -2.0039515149434437%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5820f91b-666c-4275-8121-c308b7631d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Instagram

रश्मिका प्योर वेजीटेरियन है वो संतुलित भोजन लेना पसंद करती है

[{"selector":"#anim-84dc719a-3c33-43ef-8058-2b608575e4dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.773159499510914%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0386387-4c24-4102-ae2d-4004deddaa48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Instagram

[{"selector":"#anim-a67659e4-630d-4306-8c73-2fa4d4510862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8342680167678234%, 1.1290176936390632%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb93b881-3439-467b-9f84-df35c49932d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] उनका कहेना है स्वस्थ रहने के लिए 8 घंटे की नींद जरुरी है इसलिए वो पुरे 8 घंटे की नींद लेती है Credit : Instagram

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[{"selector":"#anim-d1cb7388-1fba-49cd-ac37-4ef3ead20c6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.2539151379579%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit : Instagram