तमन्ना भाटिया इस वर्कआउट और डाइट से खुद को फिट रखती हैं

Tamannaah Bhatia

तमन्ना भाटिया इस वर्कआउट और डाइट से खुद को फिट रखती हैं Credit : Tamannaah Bhatia/Insta By Bhojpuri Sargam

[{"selector":"#anim-ea503769-8981-44dc-a6fc-9d80a8825d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72394b0e-8b27-4d97-b00b-f08b263d0733","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcc790e-d071-4eec-bdb6-cc76f8fb23fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b480720-eaa3-4552-a8b2-11a47f39e79d","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तमन्ना भाटिया साउथ और बॉलीवुड की टॉप अभिनेत्रियों में से एक हैं लाखों लोग आज उनकी अदाकारी के दीवाने हैं Credit : Tamannaah Bhatia/Insta

[{"selector":"#anim-9ceae489-ef4d-402c-9386-8322f9a94168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05902b33-7aa5-4d81-b07a-f8ee3e2e49c2","keyframes":{"transform":["translate3d(112.69349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2da1b1-1e7e-43ae-8873-c8bd7fbf0d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32443bf-c37d-4894-815b-afcfc90b6ada","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साथ ही तमन्ना अपनी फिटनेस से लाखों फैंस को इंस्पायर करती हैं हर लड़कियां इनके जैसी टोंड बॉडी पाना चाहती है Credit : Tamannaah Bhatia/Insta

[{"selector":"#anim-4a092c65-7d74-4d0a-a69e-6347ae6462c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9682f4d8-5ffa-45fc-bb28-3f0bf6321f57","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc621ce-5ab9-49fa-a79a-fe06a4283969","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93a418b-9424-4d19-a7c8-ed66cc376138","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने डेली रूटीन में तमन्ना कभी भी जिम स्किप नहीं करती हैं Credit : Tamannaah Bhatia/Insta

[{"selector":"#anim-3b6389aa-0a4f-48bc-bbd6-d2b69a86c4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0870d24a-1156-4953-a202-3e5a285019f1","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a489fab-db65-4204-8c51-5242b60e857d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc21599-6ace-4194-80be-aef81c910d10","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस को कार्डियो करना बेहद पसंद है क्यूंकि इससे बाकि एक्सरसाइज की तुलना में कैलोरी ज्यादा बर्न होती है Credit : Google

[{"selector":"#anim-f91e4651-0f5b-46a9-9089-da4dd91d812b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b2a48c-fc00-4f6d-96c2-3f2f5d383502","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43394e59-888f-4551-b499-bc4c3a28fc4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2974fde-07f8-4c73-9e98-3cc00ff623e3","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अभिनेत्री जिम में क्रंचीस, एब्स, कार्डियो, फ्री हैंड एक्टिविटी करती हैं साथ ही वो कभी कभी योग भी कर लेती है Credit : Tamannaah Bhatia/Insta

[{"selector":"#anim-2608a104-f168-47e3-a26f-1f93da54354e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0c5ca3-065f-47f4-93a3-aae79fb85545","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e164f5-3e65-4454-b863-9b653e54d9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d997cb0-72a7-4950-9db7-6b29b2aacd15","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा तमन्ना पिलेट्स भी करती हैं इससे बॉडी में फ्लेक्सिबल और मसल्स स्ट्रांग होती हैं Credit : Google

[{"selector":"#anim-39eb27e4-fba6-44e3-92eb-3ac9345e2829","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7df0cc-281c-4590-acb2-9f818c72a72f","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa74173f-f139-4e5f-b306-f4b62dad9a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3526b635-2c45-4c81-92cc-16df267cdfa9","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने डाइट में तमन्ना डेली दही का सेवन जरूर करती हैं ये एक शानदार प्रोबायोटिक है। जिससे वजन भी घटता है Credit : Google

[{"selector":"#anim-e0a4d0b8-8e5b-4adf-b38c-7509b13f93a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b76e7f4-a816-44df-9c46-fd1394bc6256","keyframes":{"transform":["translate3d(112.07430%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de9a26f-62c8-49b7-9cf4-cb3060ed3f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d17bc5-6507-41a0-95d9-a3f0cc56cae5","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तमन्ना नाश्ते में ऑमलेट, बादाम दूध, नट्स, और केले के साथ मूसली खाती हैं, एक्ट्रेस लंच में दाल, ब्राउन राइस, सब्जियां और डिनर में डोसा लेती हैं Credit : Google

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